These group classes bring together fun and dynamic functional movement patterns. Together we move our bodies with increased awareness of our myofascial connectivity by somatically experiencing how different muscles can support each other to create optimal movement. We consistently focus on the flow movement from proximal to distal. In other words, how the core / midline initiates the movement and sends out a coherent signal for the extremities of the body to follow.  We develop a strong foundation by studying the fundamentally and evolutionarily significant human movements of standing, walking, running and throwing. Exercises we cover aim to support, strengthen and stabilize these mechanics. 

Class will be held out of a home gym in Haiku. Rates include use of a cedar wood cold plunge.

Rates